Couch 2 5K

 Week 1 will be Sunday 9th February 2025

Please share the link if you know anybody who would like to start.

-The Audley Striders Team-

2025 Membership Forms now live via the buttons below

 Keep your eye on our Facebook page for any away runs.

THURSDAYS: Walking Group – Meet at 7pm at Audley Community Centre

SATURDAYS: Parkrun (There’s usually at least a few of us at the local Parkruns every week)

We hope to see you soon!

-The Audley Striders Team-

March 2024 Newsletter

March News2024Tuesday 26th March - 7.5K run and Bring a plate night We are having a joint run this week (7.5k) with the option of cutting it short for those who wish to do a shorter route. The Bring a Plate night is Easter themed if possible. Also, we will be having a...

January 2024 Newsletter

January News2024Membership Club membership is due at the end of January 2024. Fees will be £30 for the year.  This includes your affiliation to England Athletics, insurance and the general running of the club. Children will be £15 for the year.SPOND Please continue to...

October Newsletter

October NewsAs the nights get darker, it’s imperative that you wear running lights and/or reflective clothing. Even though most of our runs will take place on roads that are mostly lit, we still need to think about safety and “being seen” Any younger members of the...

September 2023 Newsletter

September NewsSEPTEMBER 2023 NEWSLETTER What a summer we had, it’s always so nice to get out in the fields (and Cows, Llamas, broken stiles, stinging nettles!) As the dark nights begin to draw in please get your running lights charged up and hi viz tops at the ready....

July 2023 Newsletter

July NewsCOUCH TO 5K COURSEWe are delighted with the response from you all to help out. We will begin on Tuesday 29th August at the cricket club and it will conclude just before the clocks change in October. The rota will be available nearer the time. Please support...

June 2023 Newsletter

June NewsThe longer days are finally here and we are getting out and about around the lovely trails Audley has to offer despite the nettles, brambles and local wildlife. If there are any runs you would like to try either on a Tuesday or a Thursday just pop it on the...

January 2023 Newsletter

January NewsHappy New Year to you all! January is full of resolutions to get fitter, be healthier and run further. We are already counting down the days to the lighter nights. FESTIVE 5KM Despite the weather and it being a cold day, our Festive 5k race took place on...

December Newsletter

December NewsFESTIVE 5KM Our Race is sold out which is brilliant. We will need help in the morning, meeting and greeting runners, handing out goody bags and medals. Please let us know if you are able to come down. Massive thanks to our sponsors for this race. PAU Run...

October Newsletter 2022

October NewsAs the nights get darker, it’s imperative that you wear running lights and/or reflective clothing. Even though most of our runs will take place on roads that are mostly lit, we still need to think about safety and “being seen”. Any younger members of the...

August 2022 Newsletter

August NewsCLUB RUNS The 10k runs on a Tuesday have been a great success so Chris will carry on leading them when he is available. The Thursday runs will also continue for the time being. Please keep an eye on Spond each week. As the club grows we think this will be...

Audley Striders Running Club
Audley Striders Running Club1 Day ago
Couch to 5 k is back!
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am.
For more information and to register go to https://www.audleystriders.co.uk/c25k/
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward to meeting you!
Thanks go to our sponsors Belford Bros Skip Hire Ltd
Audley Striders Running Club
Audley Striders Running Club2 days ago
Our Couch 2 5 k is back
Why not join a friendly local club; meet new friends and get fit at the same time.
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am on Sunday 9th February 2025.
For more information and to register go to https://www.audleystriders.co.uk/c25k/
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward PAU Run and Ride Trenthamued thanks go to our sponsors, @paurunandridetrentham
Audley Striders Running Club
Audley Striders Running Club3 days ago
@around_audley
Made a New Year's resolution to get fit?
Would you like support from a friendly local group? Why not join our 10-week Couch 2 5k programme starting on Sunday 9th February 2025?
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am.
For more information and to register go to [https://www.audleystriders.co.uk/c25k/](https://www.audleystriders.co.uk/c25k/)
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward to meeting you!
Audley Striders Running Club
Audley Striders Running Club4 days ago
Anyone know the collective noun for 38 runners?!
A huge thank you to everyone who came out to run last night - all 38 of you!
The club offers four options each week; a 5k walk/run and three different run routes - 5k, 7.5k and 10k. All led by qualified run leaders.
If you want to test the waters, come and start our Couch 2 5k programme, knowing you will be encouraged and supported by a group of friendly locals. Check out our website for more details: https://www.audleystriders.co.uk/
Audley Striders Running Club
Audley Striders Running Club4 days ago
@audleycc1885 Audley Cricket Club
Know anyone who is recovering from injury or who hasn't trained for a while? Why not share details of our 10-week Couch 2 5k programme starting on Sunday 9th February 2025? The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am.
For more information and to register go to [https://www.audleystriders.co.uk/c25k/](https://www.audleystriders.co.uk/c25k/)
The last session will be on Sunday 13th April.

 

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