Couch 2 5K

 Week 1 will be Thursday 29th February 2024

Please share the link if you know anybody who would like to start.

-The Audley Striders Team-

2024 Membership Forms now live via the buttons below

Current members must login first before filling in the form

 

Keep your eye on our Facebook page for any away runs.

THURSDAYS: Walking Group – Meet at 7pm at Audley Community Centre

SATURDAYS: Parkrun (There’s usually at least a few of us at the local Parkruns every week)

 

We hope to see you soon!

-The Audley Striders Team-

January 2024 Newsletter

January News2024Membership Club membership is due at the end of January 2024. Fees will be £30 for the year.  This includes your affiliation to England Athletics, insurance and the general running of the club. Children will be £15 for the year.SPOND Please continue to...

October Newsletter

October NewsAs the nights get darker, it’s imperative that you wear running lights and/or reflective clothing. Even though most of our runs will take place on roads that are mostly lit, we still need to think about safety and “being seen” Any younger members of the...

September 2023 Newsletter

September NewsSEPTEMBER 2023 NEWSLETTER What a summer we had, it’s always so nice to get out in the fields (and Cows, Llamas, broken stiles, stinging nettles!) As the dark nights begin to draw in please get your running lights charged up and hi viz tops at the ready....

July 2023 Newsletter

July NewsCOUCH TO 5K COURSEWe are delighted with the response from you all to help out. We will begin on Tuesday 29th August at the cricket club and it will conclude just before the clocks change in October. The rota will be available nearer the time. Please support...

June 2023 Newsletter

June NewsThe longer days are finally here and we are getting out and about around the lovely trails Audley has to offer despite the nettles, brambles and local wildlife. If there are any runs you would like to try either on a Tuesday or a Thursday just pop it on the...

January 2023 Newsletter

January NewsHappy New Year to you all! January is full of resolutions to get fitter, be healthier and run further. We are already counting down the days to the lighter nights. FESTIVE 5KM Despite the weather and it being a cold day, our Festive 5k race took place on...

December Newsletter

December NewsFESTIVE 5KM Our Race is sold out which is brilliant. We will need help in the morning, meeting and greeting runners, handing out goody bags and medals. Please let us know if you are able to come down. Massive thanks to our sponsors for this race. PAU Run...

October Newsletter 2022

October NewsAs the nights get darker, it’s imperative that you wear running lights and/or reflective clothing. Even though most of our runs will take place on roads that are mostly lit, we still need to think about safety and “being seen”. Any younger members of the...

August 2022 Newsletter

August NewsCLUB RUNS The 10k runs on a Tuesday have been a great success so Chris will carry on leading them when he is available. The Thursday runs will also continue for the time being. Please keep an eye on Spond each week. As the club grows we think this will be...

July 2022 Newsletter

July NewsCOMMITTEE NEWS We would like to welcome to Weston who takes on the Vice Chair role. We know he will bring a wealth of experience and ideas to the club! We are also looking for some members to take on organizing more social events and if this is something you...

Audley Striders Running Club
Audley Striders Running Club23 hours ago
🌟🌟🌟 C25K This Thursday 🌟🌟🌟

Only a few days left to book onto this fantastic course with our very special C25K leaders Jenna, Deb, Luisa and Kaye.

Sign up via our website and join in the fun 🤩
Audley Striders Running Club
Audley Striders Running Club2 days ago
🟩⬛🟩 Next Week @ ASRC 🟩⬛🟩

🟩 Tues 27th Feb - 5km & 10km Club Runs, 7pm from Audley Cricket Club.

🟩 Thurs 29th Feb - Audley Striders Walking Group. Keep your eyes peeled to see where they are starting from.

🟩 Thurs 29th Feb - Week 1 of C25K. 7pm from Audley Cricket Club. Still time to sign up via our website.

Have a great week Striders 💚
Audley Striders Running Club
Audley Striders Running Club4 days ago
🌟🌟🌟 C25K 🌟🌟🌟

Not long left to get yourself signed up for this fantastic 10 week course!

Head over to our website for more details 🤩
Audley Striders Running Club
Audley Striders Running Club5 days ago
🌟🌟🌟 1 WEEK TO GO 🌟🌟🌟

Couch 2 5k starts next Thursday with Audley Striders Running Club 🛋️🏃🏻

Get yourself signed up on our website and come join in the fun and get fit at the same time 🤩🤩

Your run coaches are looking forward to meeting you all 😍

Sign up at https://www.audleystriders.co.uk/c25k/
Audley Striders Running Club
Audley Striders Running Club6 days ago
🟢⚫🟢⚫🟢⚫🟢⚫🟢⚫🟢⚫🟢⚫🟢

Last night's club runs took us all down ⤵️ Peggy's Bank....better than going up!

The 5km & 10km groups bumped into each other and we managed a photo at the bottom of the bank altogether, minus the sign! ☹️💚

Don't forget it's Striders Walking Group tomorrow night at 7pm from Audley Cricket Club if anyone wants to join them 🚶🏼‍♀️🚶🏻
Audley Striders Running Club
Audley Striders Running Club1 week ago
🟢⚫ STRIDERS WEEKLY ROUNDUP ⚫🟢

This weeks 5km & 10km routes joined forces and all ran completing 7km together through the village of Audley and down through Shraley Brook 💪🏼💪🏼 Everyone did so well especially the 5km group upping their mileage for a Tuesday 👍🏼👍🏼

A couple of Striders went over to Crewe to celebrate Crewe's 6th year anniversary of parkrunning 🧡🎂

And unfortunately Race 2 of the NSRRA calendar Rugely 10 got cancelled due to a flooded course. We are waiting on to see if there are going to reschedule soon. Still lots of more races to come though 🤞🏼🤞🏼

Great running from everyone last week whatever you got up too 👏🏼👏🏼

#audleystriders
#striderslove

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