Couch 2 5K
Week 1 will be Sunday 9th February 2025
Please share the link if you know anybody who would like to start.
-The Audley Striders Team-
2025 Membership Forms now live via the buttons below
Keep your eye on our Facebook page for any away runs.
THURSDAYS: Walking Group – Meet at 7pm at Audley Community Centre
SATURDAYS: Parkrun (There’s usually at least a few of us at the local Parkruns every week)
We hope to see you soon!
-The Audley Striders Team-
Couch to 5 k is back!
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am.
For more information and to register go to https://www.audleystriders.co.uk/c25k/
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward to meeting you!
Thanks go to our sponsors Belford Bros Skip Hire Ltd
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am.
For more information and to register go to https://www.audleystriders.co.uk/c25k/
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward to meeting you!
Thanks go to our sponsors Belford Bros Skip Hire Ltd
C25K - Audley Striders
Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch
Our Couch 2 5 k is back
Why not join a friendly local club; meet new friends and get fit at the same time.
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am on Sunday 9th February 2025.
For more information and to register go to https://www.audleystriders.co.uk/c25k/
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward PAU Run and Ride Trenthamued thanks go to our sponsors, @paurunandridetrentham
Why not join a friendly local club; meet new friends and get fit at the same time.
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am on Sunday 9th February 2025.
For more information and to register go to https://www.audleystriders.co.uk/c25k/
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward PAU Run and Ride Trenthamued thanks go to our sponsors, @paurunandridetrentham
@around_audley
Made a New Year's resolution to get fit?
Would you like support from a friendly local group? Why not join our 10-week Couch 2 5k programme starting on Sunday 9th February 2025?
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am.
For more information and to register go to [https://www.audleystriders.co.uk/c25k/](https://www.audleystriders.co.uk/c25k/)
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward to meeting you!
Made a New Year's resolution to get fit?
Would you like support from a friendly local group? Why not join our 10-week Couch 2 5k programme starting on Sunday 9th February 2025?
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am.
For more information and to register go to [https://www.audleystriders.co.uk/c25k/](https://www.audleystriders.co.uk/c25k/)
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward to meeting you!
Anyone know the collective noun for 38 runners?!
A huge thank you to everyone who came out to run last night - all 38 of you!
The club offers four options each week; a 5k walk/run and three different run routes - 5k, 7.5k and 10k. All led by qualified run leaders.
If you want to test the waters, come and start our Couch 2 5k programme, knowing you will be encouraged and supported by a group of friendly locals. Check out our website for more details: https://www.audleystriders.co.uk/
A huge thank you to everyone who came out to run last night - all 38 of you!
The club offers four options each week; a 5k walk/run and three different run routes - 5k, 7.5k and 10k. All led by qualified run leaders.
If you want to test the waters, come and start our Couch 2 5k programme, knowing you will be encouraged and supported by a group of friendly locals. Check out our website for more details: https://www.audleystriders.co.uk/
@audleycc1885 Audley Cricket Club
Know anyone who is recovering from injury or who hasn't trained for a while? Why not share details of our 10-week Couch 2 5k programme starting on Sunday 9th February 2025? The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am.
For more information and to register go to [https://www.audleystriders.co.uk/c25k/](https://www.audleystriders.co.uk/c25k/)
The last session will be on Sunday 13th April.
Know anyone who is recovering from injury or who hasn't trained for a while? Why not share details of our 10-week Couch 2 5k programme starting on Sunday 9th February 2025? The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am.
For more information and to register go to [https://www.audleystriders.co.uk/c25k/](https://www.audleystriders.co.uk/c25k/)
The last session will be on Sunday 13th April.
Supporting Runners:
PAU Run & Ride caters to runners of all abilities, offering a wide selection of running shoes from top brands like Hoka, Saucony and Brooks. You’ll also find clothing from Ronhill and essential gear including vests, bags, hats, and gloves.
Their expert team, which includes qualified English Athletics coaches, provides free gait analysis at all three stores, ensuring every runner finds the perfect fit.
Learn More: PAU.CO.UK
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