Couch 2 5K
Week 1 will be Sunday 11 January 2026
Please share the link if you know anybody who would like to start.
-The Audley Striders Team-
Hosted by Audley Cricket Club
Hayley’s fundraiser for Mummy’s Star
2026 Membership Forms now live via the buttons below
Keep your eye on our Facebook page for any away runs.
THURSDAYS: Walking Group – Meet at 7pm at Audley Community Centre
SATURDAYS: Parkrun (There’s usually at least a few of us at the local Parkruns every week)
We hope to see you soon!
-The Audley Striders Team-
Hayley Cicatello-Moore is raising money for Mummy’s Star
Hayley’s Story
Mummy’s Star is the only charity in the UK and Ireland dedicated to supporting women and birthing people who are diagnosed with cancer in or around pregnancy.
Your donation means these families can reach Mummy’s Star and their specialised support. This includes emotional support for mums and parents, connecting families with others in a similar position, offering small grants to relieve the financial burden of cancer, supporting partners and family, promoting awareness, and providing training in cancer and pregnancy.
Thank you!
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🌧️ Tuesday Club Night
Despite the wet weather, we had a brilliant turnout across all groups:
👟 Couch to 5K - Week 5 (making huge progress!)
⚡ Jeffing Group building confidence and endurance
🏃♀️ 5K Group developing consistency
🔥 10K Group had some new faces increasing distances ahead of upcoming races
Whatever your level, there’s a group to suit - from beginners taking their first steps to runners preparing for race day.
Rain or shine, we run 💪
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🔺 Thursday Flexi Session
Thursday’s optional session focused on pyramid intervals - a structured speed workout designed to build strength and stamina.
We finished with a cool down to round the session up to 5K, giving everyone a great quality workout in a supportive group environment 👏
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🍻 More Than Just a Run
After our Tuesday sessions, we’re lucky to have Audley Cricket Club open for refreshments - with our own members behind the bar.
Running, community, encouragement, and a social side too. That’s what makes Striders special 💚🖤
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If you’re thinking about starting running, returning after a break, or looking for a friendly club to train with - come and see what we’re about.
📩 Message us for details
👟 All abilities welcome
📍 Audley
https://www.audleystriders.co.uk/membership/
Another brilliant week for the Striders, with strong turnouts midweek and at the weekend 👏
Tuesday night delivered the full spread, with a steady 10k, a chatty social 5k, Jeffing group, and a supportive C25k, now into week 4 and progressing really well thanks to the encouragement of club members 💚🖤
Thursday’s Flexi Night saw runners take on a 40-minute timed run, choosing their own pace and putting in a solid end-of-week effort.
The Striders were also out in force at the PAU Alsager 5, with a strong club turnout and plenty of stripes on show — great running and great representation 👕🔥
👏 Special shout-out to Kaye, who completed the huge achievement of running every day in January in aid of MND 🟠🔵. An incredible effort for an important cause, and still going strong into February!
As always, runners were welcome to come together afterwards for a post-run drink at Audley Cricket Club 🍻
Looking ahead 👀
Club runs are back Tuesday at 7:00pm, with the 10k heading off at 6:30pm. Multiple groups, all paces — new runners always welcome 🙌
https://www.audleystriders.co.uk/membership/
📸 Photos from the week below…
Supporting Runners:
PAU Run & Ride caters to runners of all abilities, offering a wide selection of running shoes from top brands like Hoka, Saucony and Brooks. You’ll also find clothing from Ronhill and essential gear including vests, bags, hats, and gloves.
Their expert team, which includes qualified English Athletics coaches, provides free gait analysis at all three stores, ensuring every runner finds the perfect fit.
Learn More: PAU.CO.UK