Couch 2 5K
Week 1 will be Sunday 9th February 2025
Please share the link if you know anybody who would like to start.
-The Audley Striders Team-
2025 Membership Forms now live via the buttons below
Keep your eye on our Facebook page for any away runs.
THURSDAYS: Walking Group – Meet at 7pm at Audley Community Centre
SATURDAYS: Parkrun (There’s usually at least a few of us at the local Parkruns every week)
We hope to see you soon!
-The Audley Striders Team-
Evening everyone, if you are planning to join us for the first time tonight (21st Jan), the 10k group is setting off at 6.30pm, from Audley Cricket Club.
The return to running group (walk/run intervals of 30 and 60 seconds), 5k and 7.5k are all setting off at 7pm
See you later alligator!
The return to running group (walk/run intervals of 30 and 60 seconds), 5k and 7.5k are all setting off at 7pm
See you later alligator!
Couch 2 5k is back!
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am. Our first session is the 9th February.
For more information and to register go to https://www.audleystriders.co.uk/c25k/
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward to meeting you!
Thanks to our club supporters @@parkfarmholidaycottage
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am. Our first session is the 9th February.
For more information and to register go to https://www.audleystriders.co.uk/c25k/
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward to meeting you!
Thanks to our club supporters @@parkfarmholidaycottage
Couch 2 5k is back
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am. Our first session is Sunday 9th February .
For more information and to register go to https://www.audleystriders.co.uk/c25k/
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward to meeting you!
Thanks to our club supporters @C W Mottram Funeral Services ltd
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting at Audley Cricket Club at 10am. Our first session is Sunday 9th February .
For more information and to register go to https://www.audleystriders.co.uk/c25k/
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward to meeting you!
Thanks to our club supporters @C W Mottram Funeral Services ltd
Photos from Audley Striders Running Club's post
Audley Cricket Club
It’s been a fantastic and active week at the club! Here’s a recap:
Tuesday: The weather returned to mild conditions, encouraging four groups to head out for their usual activities.
Thursday: A few hill reps for those up for a challenge and the walking group for a more relaxed outing.
Saturday: Members participated in various parkruns. At the The Wammy parkrun Tom celebrated his 50th milestone—a great achievement, and Emma C had a volunteer role.
Sunday: The week wrapped up with an Alsager 5 recce, helping members prepare for the upcoming race, along with another session for the walking club.
A full and productive week with something for everyone!
Tuesday: The weather returned to mild conditions, encouraging four groups to head out for their usual activities.
Thursday: A few hill reps for those up for a challenge and the walking group for a more relaxed outing.
Saturday: Members participated in various parkruns. At the The Wammy parkrun Tom celebrated his 50th milestone—a great achievement, and Emma C had a volunteer role.
Sunday: The week wrapped up with an Alsager 5 recce, helping members prepare for the upcoming race, along with another session for the walking club.
A full and productive week with something for everyone!
Couch to 5k is back!
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting each week at Audley Cricket Club at 10am starting Sunday 9th February.
For more information and to register go to https://www.audleystriders.co.uk/c25k/
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward to meeting you!
Thanks to our club supporters @Hall Smith Whittingham LLP
Couch to 5K is a running plan for absolute beginners. The plan involves three runs a week - two of which you do in your own time - and there is a different mix of running and walking each week.
It is recommended to have a day of rest in between each session.
We will be meeting each week at Audley Cricket Club at 10am starting Sunday 9th February.
For more information and to register go to https://www.audleystriders.co.uk/c25k/
The last session will be on Sunday 13th April.
Audley Striders Running Club has members of all abilities, ages and sizes. Our club runs are on a Tuesday evening (7pm), where we offer a run/walk group and three different routes - 5k, 7.5k and 10k. All runs are led by a trained run leader.
We always loop back, so noone gets left behind.
We look forward to meeting you!
Thanks to our club supporters @Hall Smith Whittingham LLP
C25K - Audley Striders
Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch
Supporting Runners:
PAU Run & Ride caters to runners of all abilities, offering a wide selection of running shoes from top brands like Hoka, Saucony and Brooks. You’ll also find clothing from Ronhill and essential gear including vests, bags, hats, and gloves.
Their expert team, which includes qualified English Athletics coaches, provides free gait analysis at all three stores, ensuring every runner finds the perfect fit.
Learn More: PAU.CO.UK
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