Couch 2 5K

Β Week 1 will be Thursday 29th February 2024

Please share the link if you know anybody who would like to start.

-The Audley Striders Team-

2024 Membership Forms now live via the buttons below

Current members must login first before filling in the form

 

Keep your eye on our Facebook page for any away runs.

THURSDAYS: Walking Group – Meet at 7pm at Audley Community Centre

SATURDAYS: Parkrun (There’s usually at least a few of us at the local Parkruns every week)

 

We hope to see you soon!

-The Audley Striders Team-

March 2024 Newsletter

March News2024Tuesday 26th March - 7.5K run and Bring a plate night We are having a joint run this week (7.5k) with the option of cutting it short for those who wish to do a shorter route. The Bring a Plate night is Easter themed if possible. Also, we will be having a...

January 2024 Newsletter

January News2024Membership Club membership is due at the end of January 2024. Fees will be Β£30 for the year.Β  This includes your affiliation to England Athletics, insurance and the general running of the club. Children will be Β£15 for the year.SPOND Please continue to...

October Newsletter

October NewsAs the nights get darker, it’s imperative that you wear running lights and/or reflective clothing. Even though most of our runs will take place on roads that are mostly lit, we still need to think about safety and β€œbeing seen” Any younger members of the...

September 2023 Newsletter

September NewsSEPTEMBER 2023 NEWSLETTER What a summer we had, it’s always so nice to get out in the fields (and Cows, Llamas, broken stiles, stinging nettles!) As the dark nights begin to draw in please get your running lights charged up and hi viz tops at the ready....

July 2023 Newsletter

July NewsCOUCH TO 5K COURSEWe are delighted with the response from you all to help out. We will begin on Tuesday 29th August at the cricket club and it will conclude just before the clocks change in October. The rota will be available nearer the time. Please support...

June 2023 Newsletter

June NewsThe longer days are finally here and we are getting out and about around the lovely trails Audley has to offer despite the nettles, brambles and local wildlife. If there are any runs you would like to try either on a Tuesday or a Thursday just pop it on the...

January 2023 Newsletter

January NewsHappy New Year to you all! January is full of resolutions to get fitter, be healthier and run further. We are already counting down the days to the lighter nights. FESTIVE 5KM Despite the weather and it being a cold day, our Festive 5k race took place on...

December Newsletter

December NewsFESTIVE 5KM Our Race is sold out which is brilliant. We will need help in the morning, meeting and greeting runners, handing out goody bags and medals. Please let us know if you are able to come down. Massive thanks to our sponsors for this race. PAU Run...

October Newsletter 2022

October NewsAs the nights get darker, it’s imperative that you wear running lights and/or reflective clothing. Even though most of our runs will take place on roads that are mostly lit, we still need to think about safety and β€œbeing seen”. Any younger members of the...

August 2022 Newsletter

August NewsCLUB RUNS The 10k runs on a Tuesday have been a great success so Chris will carry on leading them when he is available. The Thursday runs will also continue for the time being. Please keep an eye on Spond each week. As the club grows we think this will be...

Audley Striders Running Club
Audley Striders Running Club24 hours ago
πŸ’šTuesday Club Run & Easter Bring a PlateπŸ’š

This week saw the club do one combined run through the village, followed by our Easter themed β€˜Bring a Plate’ night.

There were lots of treats on offer, including Pizza, cakes, and some Creme Egg scotch eggs!
Audley Striders Running Club
Audley Striders Running Club3 days ago
🐣🐰🐣🐰🐣🐰🐣🐰🐣🐰🐣🐰🐣
The week ahead @ ASRC.....

πŸ₯šTuesday
It's Easter week! So what better way to celebrate with an Easter themed 'Bring a Plate night'! 🍽️ And a combined 7.5km club run together πŸ’š

πŸ₯šThursday
Week 5 Couch to 5km. It's getting serious now! Come join us and support the C25K group.

πŸ₯šThursday
Audley Striders Walking Group. Meeting at 7pm everyone welcome to join even your fury four legged friends, please keep an eye out for where they are meeting this week.

πŸ₯šSunday
Crewe 10km and Race number 2 on the NSRRA calendar. Come support your fellow Striders. All finishers receive an Easter Egg.

Hope you all have a great Easter week 🐰🐣🐰🐣
Audley Striders Running Club
Audley Striders Running Club3 days ago
🐣🐰🐣🐰🐣🐰🐣🐰🐣🐰🐣🐰🐣
The week ahead @ ASRC.....

πŸ₯šTuesday
It's Easter week! So what better way to celebrate with an Easter themed 'Bring a Plate night'! 🍽️ And a combined 7.5km club run together πŸ’š

πŸ₯šThursday
Week 5 Couch to 5km. It's getting serious now! Come join us and support the C25K group.

πŸ₯šThursday
Audley Striders Walking Group. Meeting at 7pm everyone welcome to join even your fury four legged friends, please keep an eye out for where they are meeting this week.

πŸ₯šSunday
Crewe 10km and Race number 2 on the NSRRA calendar. Come support your fellow Striders. All finishers receive an Easter Egg.

Hope you all have a great Easter week 🐰🐣🐰🐣
Audley Striders Running Club
Audley Striders Running Club4 days ago
πŸ’š WEEKEND ROUND UP πŸ’š

βœ… Club Runs
βœ… C25K Week 4
βœ… Wammy parkrun takeover
βœ… parkrunning
βœ… Colwyn Bay Metric Marathon
βœ… Duathlon

What a week! Well done to everyone who has been out and done something...walking, running, volunteering, parkrunning or racing. You have all done amazing! 🀩

Charles, Emma and Rachel completed a Metric Marathon today in Wales. It's Emma and Rachel's longest run to date and both managed a sub 3hr πŸ’ͺ🏼. This was a nice little warm-up for Charles with a time of of 2:20, all in prep for London Marathon next month πŸ’ͺ🏼πŸ’ͺ🏼

Original founder of Audley Striders, Mat Capper took part in his first ever duathlon πŸƒπŸ»πŸš΄πŸ», you've done the club so proud!

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
Audley Striders Running Club
Audley Striders Running Club6 days ago
🧑🧑🧑 PARKRUN EVE 🧑🧑🧑

It's parkrun eve and it's Strider takeover at The Wammy in the morning! We will also be celebrating their 6th birthday. Bring a Β£1 for a brew and cake at Kens cafe afterwards πŸŽ‚6οΈβƒ£πŸ’

If your joining us to volunteer please arrive at 8:20am so we can assign roles.
It's also pacer week! πŸƒπŸΌπŸƒπŸΌβ€β™€οΈ So anyone who's running it, a great opportunity to go get a PB! πŸ’ͺ🏼

Hope you all enjoy πŸ’ͺπŸΌπŸ‘πŸΌπŸ™ŒπŸΌ
Audley Striders Running Club
Audley Striders Running Club1 week ago
🀩🀩 WEEK 4 OF COUCH 2 5K 🀩🀩

3MINS RUN, 3MINS WALK TONIGHT πŸ’ͺ🏼πŸ’ͺ🏼

SEE YOU ALL SHORTLY, 7PM AT AUDLEY CRICKET CLUB 🀩🀩🀩

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