Couch 2 5K
Week 1 will be Sunday 11 January 2026
Please share the link if you know anybody who would like to start.
-The Audley Striders Team-
Hosted by Audley Cricket Club
2026 Membership Forms now live via the buttons below
Keep your eye on our Facebook page for any away runs.
THURSDAYS: Walking Group – Meet at 7pm at Audley Community Centre
SATURDAYS: Parkrun (There’s usually at least a few of us at the local Parkruns every week)
We hope to see you soon!
-The Audley Striders Team-
What an incredible turnout for Run 1 of the year — it was fantastic to see so many runners out together last night 🙌
This is exactly why running as a club works: built-in motivation, support from others, accountability to keep showing up, and plenty of laughs along the way. That was the vibe all evening — everyone chatting, smiling, and turning up ready to run.
We were also delighted to welcome our brand-new C25K group starting Week 1, Run 1 — amazing energy from the very first step 💪 If you’ve ever thought about starting running, this is proof that you don’t have to do it alone.
If you’re looking for a friendly, supportive way to get fitter, meet people, and stay consistent, our run club is the place to be.
🚀 Bring on a strong, social and fab 2026 — come run with us!
💻 www.audleystriders.co.uk
Audley Striders Running Club
PAU Run and Ride Trentham
Audley Cricket Club
Couch to 5K is a beginner-friendly running programme, perfect if you’re new to running or looking to get back into it. The plan includes three sessions per week — two completed in your own time and one supportive group session.
Each week gently builds your fitness with a gradual mix of walking and running, with rest days recommended between sessions.
📍 Group sessions take place at Audley Cricket Club
🕙 10am every Sunday, starting this Sunday 11th January
👉 For more information and to register:
https://www.audleystriders.co.uk/c25k/
Audley Striders Running Club welcomes members of all abilities, ages, and sizes. We also offer weekly club sessions every Tuesday evening at 7pm, including:
A friendly run/walk group
5K and 10K routes
All runs are led by trained run leaders, with looping routes so no one is ever left behind.
We look forward to meeting you! 💙👟
Supporting Runners:
PAU Run & Ride caters to runners of all abilities, offering a wide selection of running shoes from top brands like Hoka, Saucony and Brooks. You’ll also find clothing from Ronhill and essential gear including vests, bags, hats, and gloves.
Their expert team, which includes qualified English Athletics coaches, provides free gait analysis at all three stores, ensuring every runner finds the perfect fit.
Learn More: PAU.CO.UK