October News

As the nights get darker, it’s imperative that you wear running lights and/or reflective clothing. Even though most of our runs will take place on roads that are mostly lit, we still need to think about safety and “being seen” Any younger members of the club must now run with their parents/carers for their own safety


Please continue to use Spond for our runs  – Now the darker nights are here our run leaders need to know who they have in their groups.


182 runners have signed up so far, please don’t forget to book on. If you don’t fancy running we always need marshals and helpers to set up on the morning.


Club member ship is due at the end of January 2023. Fees remain unchanged at £30 for the year, this includes your affiliation to England Athletics, insurance and the general running of the club. Children will be £15 for the year


We would really like the club to be represented this year. Mat has done a sterling job on our behalf coming first in his group.They host 20 races a year, you only need to run 12. You are in a group based on your ability and times. Please look at website for more info.

October 29th Junior Park Run takeover, please let Rob M know if you can help

October 31st Halloween run and final week of C25K, fancy dress optional and some treats afterwards in the club house.

November 4th Betley Bonfire volunteer, please let Luisa know if you want to help

November 4th Movember Parkrun at the Wammy – More info here

November 7th Club AGM There will be a shorter run and bring a plate of food to share whilst doing AGM

November 16th Club Awards evening at Alessi. £5 deposit is now needed. Please bring cash to the next run. Rob M will need menu choices and numbers.


Please do share this with your friends and family and even try it out yourself. Walking is a brilliant way to start your fitness off!

5K Routes

Town Fields & Meadows Loop 3.48 Miles

Town Fields & Meadows Loop 3.48 Miles 3.48 miles / 5.6 km – Left along Nantwich Road, left onto Alsager Road, right onto the Wreck, go up onto Town Fields, go down & right to come out on path to right of the Football club, right onto Old Road, over main road...

Mill Dale & Black & White House

Mill Dale & Black & White House 4.11m Nantwich Road, Barthomley Road, Mill Dale, over fields to Big Black & White House, at the iron gates go across 2 fields & out onto Nantwich Road just across from Waggon & Horses & go left back to the club...

Cross Lane & Great Oak

Cross Lane & Great Oak 3.47m From the Club, go left along Nantwich Road, turn left onto Alsager Road, right onto Cross Lane, before the last bend to the left that meets Hullocks Pool & Great Oak,  go straight across the public footpath path (field usually has...

Lines, Thatched Cottage at Miles Green & Apedale

Audley Striders Lines, Thatched Cottage at Miles Green & Apedale run 3.6 miles (5.8k)  - majority off road so a pit stop for the stiles: Nantwich Rd, Chester Rd, Dean Hollow, Hall Street, over fields to the Lines, off at Miles Green, left on to Miles Green Road,...