January News

Happy New Year to you all! January is full of resolutions to get fitter, be healthier and run further.

We are already counting down the days to the lighter nights.


Despite the weather and it being a cold day, our Festive 5k race took place on 18th December and was well attended. A cheque was donated to the Midlands Air Ambulance afterwards for £2500. Thank you to everyone who made the day a success. We hope you enjoyed taking part too? Save the date for our next one – Sunday 17th December 2023.

Photos can be found here…




    Club membership is due at the end of January 2023. Fees will be £30 for the year.  This includes your affiliation to England Athletics, insurance and the general running of the club. Children will be £15 for the year.


    We would like to put on a summer 10k race.   We’re therefore asking members for their support in the form a committee to take this on. We will be holding a meeting on Tuesday 17th January after the club run to discuss this. Please come along if you can help in any way.


    Please do share this with your friends and family and even try it out yourself. Walking is a brilliant way to start your fitness off!


    Please look at the information below and see if this is something that may interest you. Come and talk to us about contributing to the cost



     England Athletics offer many courses. Take a look here to see if any of them are for you.


    Lots of you are stepping up your mileage as you take part in half marathons and marathons this year.

    Getting the right food inside you is really important.


    5K Routes

    Town Fields & Meadows Loop 3.48 Miles

    Town Fields & Meadows Loop 3.48 Miles 3.48 miles / 5.6 km – Left along Nantwich Road, left onto Alsager Road, right onto the Wreck, go up onto Town Fields, go down & right to come out on path to right of the Football club, right onto Old Road, over main road...

    Mill Dale & Black & White House

    Mill Dale & Black & White House 4.11m Nantwich Road, Barthomley Road, Mill Dale, over fields to Big Black & White House, at the iron gates go across 2 fields & out onto Nantwich Road just across from Waggon & Horses & go left back to the club...

    Cross Lane & Great Oak

    Cross Lane & Great Oak 3.47m From the Club, go left along Nantwich Road, turn left onto Alsager Road, right onto Cross Lane, before the last bend to the left that meets Hullocks Pool & Great Oak,  go straight across the public footpath path (field usually has...

    Lines, Thatched Cottage at Miles Green & Apedale

    Audley Striders Lines, Thatched Cottage at Miles Green & Apedale run 3.6 miles (5.8k)  - majority off road so a pit stop for the stiles: Nantwich Rd, Chester Rd, Dean Hollow, Hall Street, over fields to the Lines, off at Miles Green, left on to Miles Green Road,...