Happy New Year to you all! January is full of resolutions to get fitter, be healthier and run further.

We are already counting down the days to the lighter nights.

FESTIVE 5KM

Despite the weather and it being a cold day, our Festive 5k race took place on 18^th December and was well attended. A cheque was donated to the Midlands Air Ambulance afterwards for £2500. Thank you to everyone who made the day a success. We hope you enjoyed taking part too? Save the date for our next one – Sunday 17^th December 2023.

Photos can be found here…

https://www.sbmphotography.co.uk/audley-festive-5k-2022/

http://www.racephotos.org.uk/Audley%20Festive%205k%20[2022].htm

MEMBERSHIP

Club membership is due at the end of January 2023. Fees will be £30 for the year.  This includes your affiliation to England Athletics, insurance and the general running of the club. Children will be £15 for the year.

SUMMER 10K RACE

We would like to put on a summer 10k race.   We’re therefore asking members for their support in the form a committee to take this on. We will be holding a meeting on Tuesday 17^th January after the club run to discuss this. Please come along if you can help in any way.

AUDLEY STRIDERS WALKING CLUB

Please do share this with your friends and family and even try it out yourself. Walking is a brilliant way to start your fitness off!

RUN LEADERS

Please look at the information below and see if this is something that may interest you. Come and talk to us about contributing to the cost

https://www.englandathletics.org/coaching/qualifications/leadership-in-running-fitness/

 England Athletics offer many courses. Take a look here to see if any of them are for you.

https://www.athleticshub.co.uk/course-list/eng?_ga=2.105036995.1975638828.1673202283-1424427350.1673202026

Lots of you are stepping up your mileage as you take part in half marathons and marathons this year.

Getting the right food inside you is really important.

https://www.bbcgoodfood.com/howto/guide/running-nutrition-typical-training-plan