October News

As the nights get darker, it’s imperative that you wear running lights and/or reflective clothing. Even though most of our runs will take place on roads that are mostly lit, we still need to think about safety and “being seen”.

Any younger members of the club must now run with their parents/carers for their own safety.

See Amazon (other retailers are available) for a selection


We’d really like to encourage you to use Spond for our runs  – SEE HERE. Now the darker nights are here our run leaders need to know who they have in their groups. If you are unsure how to use Spond please stay after the run and we can show you how it works.


We are looking for some extra sponsorship for our Festive 5k race in December. If you or anyone you know would be interested in supporting this worthwhile cause then please contact us.


Club membership is due at the end of January 2023. Fees will be £30 for the year, this includes your affiliation to England Athletics, insurance and the general running of the club. Children will be £15 for the year. 


Please take a look at the website if you are interested in signing up as an individual.


October 11th Bring a plate of food to share after the run

November 1st Club AGM There will be a shorter run and bring a plate of food to share whilst doing AGM

November 10th Club awards evening at Alessi. £5 deposit is now needed. Please bring cash to the next run.

5K Routes

Town Fields & Meadows Loop 3.48 Miles

Town Fields & Meadows Loop 3.48 Miles 3.48 miles / 5.6 km – Left along Nantwich Road, left onto Alsager Road, right onto the Wreck, go up onto Town Fields, go down & right to come out on path to right of the Football club, right onto Old Road, over main road...

Mill Dale & Black & White House

Mill Dale & Black & White House 4.11m Nantwich Road, Barthomley Road, Mill Dale, over fields to Big Black & White House, at the iron gates go across 2 fields & out onto Nantwich Road just across from Waggon & Horses & go left back to the club...

Cross Lane & Great Oak

Cross Lane & Great Oak 3.47m From the Club, go left along Nantwich Road, turn left onto Alsager Road, right onto Cross Lane, before the last bend to the left that meets Hullocks Pool & Great Oak,  go straight across the public footpath path (field usually has...

Lines, Thatched Cottage at Miles Green & Apedale

Audley Striders Lines, Thatched Cottage at Miles Green & Apedale run 3.6 miles (5.8k)  - majority off road so a pit stop for the stiles: Nantwich Rd, Chester Rd, Dean Hollow, Hall Street, over fields to the Lines, off at Miles Green, left on to Miles Green Road,...