CLUB RUNS

The 10k runs on a Tuesday have been a great success so Chris will carry on leading them when he is available. The Thursday runs will also continue for the time being.

Please keep an eye on Spond each week. As the club grows we think this will be the most effective way of managing our runs and events.

EVENTS – please get these in your diary!

Sun 4^th Sept 10-12 Sports morning at Audley Cricket Club. Possibly Oatcakes afterwards.

Tues 6^th Sept Club run to the monument – weather dependent

Sat 10^th Sept Strider takeover at Trentham parkrun. Please confirm on Spond or let Luisa know. Ideally we need 20 people but the more the merrier.

Tues 13^th Sept Bring a Plate for after Club run

Sat 1^st Oct Club visit to Alderley Edge parkrun. There’s a cafe!!!

Tues 11^th Oct Bring a Plate for after Club run

 Tues 1^st Nov Club AGM

Thurs 10^th Nov Awards evening at Alessi Curry and Cocktail £17.50 more information to follow

Tues 15^th Nov Bring a Plate for after Club run

Sat 17^th Dec Strider takeover at The Wammy parkrun. It’s their Santa hat run and the day before our Festive 5 race.

Sun 18^th Dec Festive 5K race. More information to follow

Tues 20^th Dec Christmas lights run and bring a Plate for after club run.

Watch this space for a Halloween run and a Christmas party.

https://www.healthline.com/nutrition/what-to-eat-before-running

Merchandise!