Couch 2 5K
Week 1 will be Sunday 11 January 2026
Please share the link if you know anybody who would like to start.
-The Audley Striders Team-
Hosted by Audley Cricket Club
Hayley’s fundraiser for Mummy’s Star
2026 Membership Forms now live via the buttons below
Keep your eye on our Facebook page for any away runs.
THURSDAYS: Walking Group – Meet at 7pm at Audley Community Centre
SATURDAYS: Parkrun (There’s usually at least a few of us at the local Parkruns every week)
We hope to see you soon!
-The Audley Striders Team-
Hayley Cicatello-Moore is raising money for Mummy’s Star
Hayley’s Story
Mummy’s Star is the only charity in the UK and Ireland dedicated to supporting women and birthing people who are diagnosed with cancer in or around pregnancy.
Your donation means these families can reach Mummy’s Star and their specialised support. This includes emotional support for mums and parents, connecting families with others in a similar position, offering small grants to relieve the financial burden of cancer, supporting partners and family, promoting awareness, and providing training in cancer and pregnancy.
Thank you!
Another strong week for the Striders – plenty of miles, smiles, and a bit of sunshine thrown in too ☀️
Tuesday
The usual mix on offer with 5K, 10K and Jeffing groups all heading out. Great to see the consistency building week on week, with runners pushing themselves and supporting each other all the way 👊
Thursday
A change of pace for the flexi session – a steady 5K in the sunshine ☀️ Perfect conditions and a great chance to enjoy the miles, chat, and keep things ticking over.
Shoutouts 🙌
• Everyone showing up and putting the work in – it all adds up 📈
• Those keeping things consistent and building momentum 💪
• And of course, the support across every group – always top tier 💚
The club also provided a couple of volunteers for the annual beer festival 🍻at Audley Cricket Club, why not come down and enjoy the final weekend!
Looking ahead 👀
Another big weekend ahead with long runs on the horizon. Whether you’re training for something or just getting the miles in, get out there and enjoy it!
Same time, same place 📍
Tuesday & Thursday, 7pm— all abilities always welcome.
Another strong week in the bank 💪
Tuesday
Options for everyone as always — 5K, 10K, and a jeffing group all out putting in the work. Whether it was steady miles or building confidence, great to see the mix across the club 👏
Thursday
Hills… and plenty of them 😅
Mat put the group through their paces with a hill reps session that definitely got the legs burning. Not the easiest session, but the kind that makes you stronger every single time ⛰️🔥
Shoutouts 🙌
Big credit to everyone getting out there and putting the effort in this week — especially tackling those hills head-on. That’s where the gains are made.
Looking ahead 👀
A big weekend ahead! Some members will be joining Hayley and Claire as they take on the longest run of their marathon training — huge milestone 👏
We’ve also got several Striders heading to the Llandudno Half this Sunday 🌊🏃♂️
Extra special shoutout to Betty and Clare who’ll be taking on their first ever half marathon — good luck, you’ve got this!
📍 Audley Cricket Club
🕕 Tuesdays & Thursdays, 7pm
👋 New runners always welcome
Supporting Runners:
PAU Run & Ride caters to runners of all abilities, offering a wide selection of running shoes from top brands like Hoka, Saucony and Brooks. You’ll also find clothing from Ronhill and essential gear including vests, bags, hats, and gloves.
Their expert team, which includes qualified English Athletics coaches, provides free gait analysis at all three stores, ensuring every runner finds the perfect fit.
Learn More: PAU.CO.UK